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Gregory Joujon-Roche
Gregory Joujon-Roche is a personal trainer who founded Holistic Fitness in Los Angeles in 1994. The philosophy of Holistic Fitness centers on attaining an inner relationship with a personalized program catered to the individual without the usual loud music and bright lights associated with most gyms.
==Celebrity Training==
Joujon-Roche has trained a number of well known celebrities, usually for films that have required a dramatic transformation from the actor or actress. Notable past clients have included Tobey Maguire for ''Spider-Man'', Demi Moore for ''G.I. Jane'', and Brad Pitt for ''Troy''. Both Maguire and Pitt have stated that their pre-production training with Joujon Roche was about six months, six days a week for two to three hours a day. Joujon-Roche would assemble about a dozen people to monitor different aspects of the training, such as a nutritionist, a masseuse, a martial artist, and yoga instructor. The weight training for the actors has been described as targeting a different muscle part each day and not moving on until they had 'killed it' and reached a sufficient level of soreness.
Joujon-Roche has published one fitness book called ''One Body, One Life : Six Weeks to the New You'' (April 2006).
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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